SportBra
The importance of sports bras cannot be overstated, especially when engaging in physical activities. They provide crucial support to breasts, which are primarily supported by skin and ligaments, particularly during repetitive or high-impact exercises. However, not all sports bras are the same; they vary based on activity type, with options for long-distance running, yoga, and more. Choosing the right sports bra ensures optimal support and comfort for various workouts.
FINDING THE RIGHT SIZE
Before selecting a sports bra tailored to your activity, it’s essential to ensure a proper fit. Sizing can vary between brands and styles, potentially requiring a different size than your regular bra.
Here are key factors to consider in each bra:
- Band: The band should fit snugly and evenly around your torso.
- Shoulder Straps: Allow about one inch of give and ensure they don’t slip off or dig into your shoulders.
- Cup: Your breasts should completely fill the cup without spillage.
- Support: The bra should offer firm support, especially during movement. Jumping can help gauge bounce.
- Comfort: Despite a snug fit, prioritize comfort as a top priority.
Opt for bras with moisture-wicking technology, ventilation, and microfiber fabrics for enhanced comfort during workouts.
WHAT BRA SHOULD YOU WEAR FOR LOW-IMPACT ACTIVITY
Even for light-impact activities like yoga or hiking, wearing a sports bra is crucial to prevent pain and discomfort. While these activities involve less bounce compared to high-impact exercises, proper support and comfort are still essential.
For low-impact activities such as yoga, hiking, and pilates, opt for a sports bra that offers a lower level of support but maximizes comfort. Women with larger busts may prefer a medium-impact sports bra even for low-impact activities to ensure adequate support
WHAT BRA SHOULD YOU WEAR FOR MEDIUM-IMPACT ACTIVITY?
Weightlifting, cycling, and rowing are classified as medium-impact activities due to their significant movement involvement. While not as intense as high-impact exercises, it’s crucial to select a sports bra that offers ample support and comfort during these activities.
WHAT BRA SHOULD YOU WEAR FOR HIGH-IMPACT ACTIVITY?
High-impact activities such as running, plyometrics, dancing, and team sports like football or basketball require a sports bra that prioritizes maximum support, particularly for those with larger busts. This ensures you can focus on your workouts without distractions or discomfort.
STAY SUPPORTED FOR EVERY WORKOUT
For a versatile fitness routine encompassing activities like burpees and pilates, the Reebok Puremove bra with Motion Sense technology is recommended. This innovative bra features responsive shear-thickening fluid (STF) that transitions from liquid during low-impact activities to solid during high-impact movements, providing optimal support and comfort.
To witness the Puremove bra in action, check out our dance-inspired workout series in collaboration with Reebok and Danielle Peazer.